Whether your loss happened weeks ago or many years ago, its impact can still be part of every day.
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You may be living through the first raw stages of grief.
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You may have carried it for years while everyone around you assumed you were coping.
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Grief can bring guilt, words left unsaid, memories that catch you unexpectedly and the sheer exhaustion of trying to keep functioning while your whole life feels different.
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Your Grief Healing Journey is a self-paced nine-week journey created to help you find comfort, work through the emotional weight of your loss, connect with your loved one in spirit and begin rebuilding your life.
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Button: Start My Journey
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When Everyone Else Thinks You Are Coping
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Some days you can function.
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You work, answer messages, look after other people and get through everything that needs doing.
People see you managing.
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They rarely see what it takes.
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Other days, the sofa is as far as you get.
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A photograph, a song, a date or a passing memory can change the whole day in seconds.
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Then come the thoughts that keep circling.
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The things you said.
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The things you wish you had said.
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The time you wanted more of.
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The moments you wish you could change.
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Perhaps you carry guilt about being away when they passed, an argument, an estrangement, feeling relief after a long illness or experiencing happiness again.
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Perhaps everyone around you has returned to everyday life while your own world still feels completely altered.
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Functioning and healing are two different things.
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You can become very good at getting through the day while carrying an enormous weight inside.
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Your relationship was unique, and your grief is personal to you.
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You deserve somewhere private to begin working through the parts you have been carrying alone.
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What's Included
Grief Healing Journey Guide
Step-by-step support to help you understand what you're going through, feel less alone in it, and find your way through the grief at your own pace
​Reflection Journal PDF
A gentle space to process thoughts and emotions. This is an editable PDF that you can type straight into from your device or print if you prefer
3 x Powerful audio recordings
1. Comfort and Peace Audio Guided Meditation — a deeply calming guided meditation for grief to bring you back to comfort and peace when grief feels overwhelming. The more you listen, the more quickly it works.
2. Releasing the Emotional Weight of Grief (Hypnosis Audio) — works directly with your subconscious mind to lift the emotional weight you've been carrying and bring real relief.
3. Connecting With Your Loved One in Spirit (Hypnosis + Quantum Healing Audio) — helps you connect with your loved one in spirit, receive comfort, quantum healing, and feel the love between you and your loved one.
Support Videos
Six supportive videos guide you through the program and help you understand each stage.
Bonuses
Bonus 1. Signs and Synchronicities Deep Dive (PDF)
Bonus 2: HEART Grief First Aid (PDF + mobile screensaver)
Bonus 3: 10% discount on coaching and hypnotherapy sessions with Lorraine
How It Works
You receive access to everything as soon as you join. All you need to do is listen to the audios.
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Your six videos and Grief Healing Journey Guide explain each step, show you which audio to use and help you know what comes next.
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Find Comfort and Calm - Weeks 1 to 3
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Begin with the Comfort and Peace meditation.
Listen daily during these first three weeks and return to it whenever a wave of grief rises.
The meditation helps calm your mind and body and gives you a familiar place of comfort and peace to return to.
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Release the Emotional Weight - Weeks 4 to 6
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When you feel ready, begin listening to the Releasing the Emotional Weight of Grief hypnosis.
Simply settle back and listen while my voice guides you.
The hypnosis works directly with your subconscious mind, supporting the release of guilt, regret, sadness, unspoken words and some of the emotional weight you have been carrying.
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Step 3: Connect With Your Loved One - Weeks 7 to 9
This phase is about connection.
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A chance to spend time with the love you shared, feel close to your loved one in spirit and receive the comfort that connection can bring.
You can simply listen, relax and allow yourself to experience whatever comes through for you.
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This is your time to connect, receive and feel that love.
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